Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
332kj
80rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/23/22 @ 7:1 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 10:55 PM
212kj
87rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 2:17 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:59 PM
2747kj
63rpm
100%
24mph
Saturday 4/17/21 @ 5:29 PM
212kj
75rpm
43%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:26 PM
176kj
80rpm
45%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 8:13 PM
0kj
20rpm
0%
1mph
Sunday 2/7/21 @ 12:30 AM
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:43 PM
1816kj
55rpm
100%
21mph
Thursday 12/10/20 @ 1:19 PM
331kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 3:50 PM
1733kj
55rpm
100%
22mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
1921kj
61rpm
100%
25mph
Monday 12/23/19 @ 10:3 PM
179kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:58 PM
634kj
53rpm
91%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/24/22
kj
Friday 12/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
212 kj
Sunday 3/6/22
kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 10/10/21
2747 kj
Friday 9/11/20
30 min AT's Ride to Greatness
Alex Toussaint
212 kj
Saturday 4/17/21
kj
Sunday 5/2/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
176 kj
Saturday 4/10/21
0 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 2/7/21
1816 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 12/10/20
1733 kj
Sunday 9/6/20
30 min Hamilton Ride
Robin Arzón
214 kj
Friday 10/16/20
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/18/20
1921 kj
Sunday 9/13/20
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 12/23/19
634 kj
Tuesday 12/31/19