Shake and Bake

Workouts

Sunday 2/5/23 @ 5:7 PM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:33 PM
352kj
88rpm
40%
18mph
Thursday 10/5/23 @ 12:32 PM
216kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 7:42 PM
257kj
87rpm
41%
19mph
Saturday 9/30/23 @ 7:2 PM
219kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 11:35 PM
240kj
86rpm
41%
18mph
Saturday 8/5/23 @ 10:8 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Saturday 11/19/22 @ 3:5 PM
183kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/16/23 @ 11:45 PM
222kj
88rpm
39%
18mph
Friday 5/7/21 @ 12:0 PM
334kj
89rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:6 AM
372kj
87rpm
41%
18mph
Sunday 3/21/21 @ 10:48 PM
201kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
Thursday 12/10/20 @ 1:19 PM
331kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
Tuesday 2/2/21 @ 2:9 AM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 1:4 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 2/5/23
352 kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
216 kj
Thursday 10/5/23
257 kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
219 kj
Saturday 9/30/23
240 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 8/5/23
343 kj
Sunday 7/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
183 kj
Saturday 11/19/22
222 kj
Thursday 3/16/23
45 min Power Zone Rock Ride
Christine D'Ercole
334 kj
Friday 5/7/21
372 kj
Saturday 5/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 3/21/21
221 kj
Tuesday 4/6/21
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 12/10/20
387 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Tuesday 2/2/21
347 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 9/1/20
382 kj
Wednesday 9/2/20