Shake and Bake

Workouts

Tuesday 11/7/23 @ 7:16 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 5:38 PM
✅
391kj
87rpm
42%
19mph
Monday 5/15/23 @ 1:39 PM
151kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 12:48 AM
✅
244kj
80rpm
44%
18mph
Tuesday 4/18/23 @ 7:3 PM
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:55 PM
✅
235kj
87rpm
40%
18mph
Saturday 3/26/22 @ 8:29 PM
127kj
82rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Monday 5/30/22 @ 2:3 AM
✅
158kj
85rpm
42%
18mph
Thursday 8/19/21 @ 9:25 PM
102kj
75rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 3:14 AM
✅
159kj
81rpm
43%
18mph
Monday 5/17/21 @ 4:4 PM
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 8:23 PM
✅
172kj
85rpm
43%
19mph
Thursday 10/1/20 @ 8:58 PM
209kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/4/21 @ 2:19 PM
✅
268kj
80rpm
46%
19mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Friday 10/30/20 @ 10:34 PM
119kj
80rpm
38%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:3 AM
✅
136kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 10:48 AM
125kj
64rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Monday 12/5/16 @ 6:8 AM
✅
184kj
76rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 11/7/23
✅ 391 kj
Saturday 9/25/21
30 min Low Impact Ride
Tunde Oyeneyin
151 kj
Monday 5/15/23
✅ 244 kj
Wednesday 7/5/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Tuesday 4/18/23
✅ 235 kj
Tuesday 11/15/22
20 min Low Impact Ride
Ally Love
127 kj
Saturday 3/26/22
✅ 158 kj
Monday 5/30/22
20 min Low Impact Ride
Kendall Toole
102 kj
Thursday 8/19/21
✅ 159 kj
Monday 8/23/21
20 min R&B Ride
Tunde Oyeneyin
144 kj
Monday 5/17/21
✅ 172 kj
Sunday 5/2/21
30 min HIIT & Hills Ride
Alex Toussaint
209 kj
Thursday 10/1/20
✅ 268 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 238 kj
Thursday 11/26/20
20 min Tabata Ride
Alex Toussaint
119 kj
Friday 10/30/20
✅ 136 kj
Tuesday 10/6/20
20 min HIIT Ride
Robin Arzón
125 kj
Tuesday 9/24/19
✅ 184 kj
Monday 12/5/16