Shake and Bake

Workouts

Saturday 4/8/23 @ 3:18 PM
✅
163kj
77rpm
38%
15mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 7/6/23 @ 1:3 PM
135kj
85rpm
32%
14mph
Monday 10/19/20 @ 1:29 PM
✅
204kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/14/22 @ 4:24 AM
184kj
73rpm
41%
16mph
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/19/22 @ 1:31 PM
159kj
78rpm
40%
16mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/8/22 @ 3:0 PM
162kj
76rpm
39%
15mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/24/21 @ 1:33 PM
166kj
68rpm
42%
15mph
Monday 2/22/21 @ 2:32 PM
✅
185kj
74rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:27 PM
163kj
69rpm
41%
15mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
✅ 163 kj
Saturday 4/8/23
135 kj
Thursday 7/6/23
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 10/19/20
184 kj
Tuesday 6/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
159 kj
Saturday 3/19/22
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
162 kj
Saturday 1/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
166 kj
Saturday 4/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Monday 2/22/21
163 kj
Tuesday 4/6/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
180 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
171 kj
Wednesday 11/11/20