Shake and Bake

Workouts

Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Tuesday 9/29/20 @ 11:13 PM
✅
84kj
63rpm
54%
18mph
10 min Climb Ride
Kendall Toole
Thursday 10/15/20 @ 2:58 PM
59kj
43rpm
68%
16mph
Tuesday 9/8/20 @ 1:15 PM
✅
128kj
72rpm
43%
16mph
20 min 90s Ride
Ally Love
Wednesday 9/23/20 @ 2:27 PM
100kj
48rpm
56%
14mph
Wednesday 4/29/20 @ 1:8 AM
✅
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Thursday 4/9/20 @ 11:27 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:27 AM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 1/2/21
62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
61 kj
Monday 8/3/20
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
130 kj
Tuesday 11/24/20
10 min Climb Ride
Kendall Toole
✅ 84 kj
Tuesday 9/29/20
59 kj
Thursday 10/15/20
20 min 90s Ride
Ally Love
✅ 128 kj
Tuesday 9/8/20
100 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 4/29/20
82 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Thursday 4/9/20
kj
Tuesday 4/14/20