Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:40 PM
✅
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
Thursday 6/4/20 @ 2:20 AM
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
Friday 5/1/20 @ 1:3 AM
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
Monday 4/20/20 @ 9:49 PM
124kj
73rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 2/24/21
34 kj
Friday 2/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Thursday 6/4/20
✅ 167 kj
Wednesday 6/10/20
15 min Soul Music Ride
Ally Love
92 kj
Friday 5/1/20
✅ 176 kj
Monday 4/27/20
20 min Caribbean Music Ride
Ally Love
124 kj
Monday 4/20/20
✅ 252 kj
Thursday 4/23/20