Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:10 PM
✅
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 1:12 PM
✅
205kj
70rpm
46%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:59 PM
✅
184kj
67rpm
44%
16mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Sunday 1/19/20 @ 2:16 PM
✅
253kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 12:58 PM
✅
120kj
64rpm
45%
16mph
20 min HIIT Ride
Ally Love
Thursday 1/24/19 @ 11:1 PM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 12:37 AM
✅
158kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 12/9/17 @ 2:9 PM
kj
rpm
%
0mph
Thursday 10/5/17 @ 10:18 AM
✅
155kj
57rpm
45%
14mph
30 min Climb Ride
Ally Love
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Wednesday 1/26/22
kj
Tuesday 11/30/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
kj
Friday 1/31/20
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Monday 11/9/20
kj
Monday 11/9/20
30 min Pop Ride
Ally Love
✅ 184 kj
Tuesday 4/21/20
kj
Tuesday 2/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 176 kj
Friday 2/21/20
45 min HIIT & Hills Ride
Ally Love
✅ 253 kj
Sunday 1/19/20
kj
Monday 1/6/20
20 min HIIT Ride
Ally Love
✅ 120 kj
Thursday 2/7/19
kj
Thursday 1/24/19
30 min Intervals & Arms Ride
Ally Love
✅ 158 kj
Tuesday 12/19/17
kj
Saturday 12/9/17
30 min Climb Ride
Ally Love
✅ 155 kj
Thursday 10/5/17
kj
Wednesday 10/4/17