Shake and Bake

Workouts

Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Tuesday 5/12/20 @ 1:39 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 AM
✅
98kj
78rpm
41%
17mph
Thursday 8/19/21 @ 9:25 PM
102kj
75rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/7/21 @ 4:2 PM
✅
106kj
77rpm
38%
15mph
Monday 5/17/21 @ 4:4 PM
✅
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Thursday 1/7/21 @ 2:33 PM
✅
146kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:3 AM
140kj
69rpm
39%
14mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Friday 9/18/20 @ 3:20 PM
✅
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 12:23 AM
120kj
86rpm
36%
16mph
Thursday 7/30/20 @ 11:22 PM
✅
97kj
79rpm
40%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 1:31 AM
79kj
83rpm
35%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
164 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Kendall Toole
97 kj
Tuesday 5/12/20
✅ 98 kj
Thursday 12/30/21
20 min Low Impact Ride
Kendall Toole
102 kj
Thursday 8/19/21
✅ 106 kj
Thursday 10/7/21
20 min R&B Ride
Tunde Oyeneyin
✅ 144 kj
Monday 5/17/21
108 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
177 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 146 kj
Thursday 1/7/21
140 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
65 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
181 kj
Sunday 11/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Friday 9/18/20
120 kj
Thursday 10/1/20
15 min 90s Ride
Tunde Oyeneyin
✅ 97 kj
Thursday 7/30/20
79 kj
Thursday 8/6/20