Shake and Bake

Workouts

Thursday 9/7/23 @ 11:5 PM
✅
97kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Saturday 1/21/23 @ 8:56 PM
✅
165kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Saturday 9/21/19 @ 3:52 PM
184kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Thursday 9/7/23
86 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 1/21/23
132 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Tuesday 1/5/21
144 kj
Sunday 5/16/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
219 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 293 kj
Friday 4/2/21
30 min Hip Hop Ride
Robin Arzón
184 kj
Saturday 9/21/19
✅ 192 kj
Tuesday 3/23/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/9/21
86 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
197 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 1/3/21
135 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
159 kj
Thursday 12/24/20