Shake and Bake

Workouts

Friday 9/9/22 @ 5:51 PM
✅
107kj
72rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Tuesday 8/30/22 @ 10:57 AM
133kj
75rpm
35%
14mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:35 PM
✅
142kj
79rpm
35%
15mph
Tuesday 2/16/21 @ 3:39 PM
✅
131kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Thursday 7/30/20 @ 11:22 PM
✅
97kj
79rpm
40%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
Monday 7/27/20 @ 9:54 PM
✅
197kj
73rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
Monday 5/25/20 @ 11:37 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 7:17 PM
101kj
69rpm
40%
15mph
Tuesday 5/19/20 @ 4:29 PM
✅
225kj
76rpm
44%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:51 PM
105kj
62rpm
41%
14mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
Monday 2/24/20 @ 11:55 AM
✅
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Tuesday 2/18/20 @ 11:30 AM
✅
128kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 107 kj
Friday 9/9/22
73 kj
Thursday 9/8/22
30 min Low Impact Ride
Ally Love
133 kj
Tuesday 8/30/22
✅ 142 kj
Tuesday 7/12/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 2/16/21
109 kj
Saturday 2/13/21
15 min 90s Ride
Tunde Oyeneyin
✅ 97 kj
Thursday 7/30/20
0 kj
Thursday 7/30/20
30 min HIIT Ride
Alex Toussaint
✅ 197 kj
Monday 7/27/20
134 kj
Monday 7/27/20
20 min Pop Ride
Tunde Oyeneyin
✅ 155 kj
Monday 5/25/20
101 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 225 kj
Tuesday 5/19/20
105 kj
Wednesday 5/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 160 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/24/20
86 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 2/18/20
123 kj
Tuesday 2/18/20