Shake and Bake

Workouts

Tuesday 4/18/23 @ 7:3 PM
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 9/13/22 @ 12:2 PM
✅
162kj
79rpm
37%
15mph
Saturday 6/13/20 @ 1:52 AM
✅
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Monday 12/6/21 @ 1:33 PM
112kj
81rpm
38%
16mph
Saturday 1/19/19 @ 2:34 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
✅
34kj
87rpm
29%
13mph
Thursday 4/8/21 @ 1:7 PM
✅
149kj
70rpm
47%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 1:17 AM
101kj
81rpm
36%
15mph
Monday 2/24/20 @ 11:55 AM
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
Sunday 3/10/19 @ 3:7 AM
✅
201kj
70rpm
44%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:50 PM
188kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Tuesday 4/18/23
✅ 170 kj
Tuesday 1/3/23
30 min Gospel Ride
Cliff Dwenger
127 kj
Monday 8/29/22
✅ 162 kj
Tuesday 9/13/22
20 min Low Impact Ride
Jess King
✅ 115 kj
Saturday 6/13/20
112 kj
Monday 12/6/21
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 1/19/19
✅ 34 kj
Thursday 6/3/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 4/8/21
125 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 336 kj
Wednesday 3/10/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
161 kj
Tuesday 1/12/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/9/21
101 kj
Sunday 1/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Monday 2/24/20
✅ 133 kj
Tuesday 3/24/20
30 min Women's History Ride
Robin Arzón
✅ 201 kj
Sunday 3/10/19
188 kj
Sunday 3/10/19