Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:0 AM
✅
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:12 PM
77kj
80rpm
36%
15mph
Friday 2/26/21 @ 2:14 PM
✅
161kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:25 PM
125kj
52rpm
43%
12mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Friday 1/22/21 @ 3:9 PM
✅
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 1:59 PM
105kj
84rpm
35%
15mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Friday 10/2/20 @ 11:45 PM
✅
66kj
64rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 1:59 PM
54kj
62rpm
44%
15mph
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
70kj
83rpm
34%
15mph
Saturday 10/10/20 @ 1:52 PM
✅
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:29 AM
118kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 1:8 AM
✅
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:4 PM
103kj
72rpm
39%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/8/21
77 kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Friday 2/26/21
125 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
240 kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 126 kj
Friday 1/22/21
105 kj
Monday 1/25/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
150 kj
Saturday 1/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
56 kj
Sunday 4/19/20
10 min Climb Ride
Tunde Oyeneyin
✅ 66 kj
Friday 10/2/20
54 kj
Wednesday 11/4/20
15 min Soul Music Ride
Ally Love
✅ 92 kj
Friday 5/1/20
70 kj
Friday 10/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 10/10/20
118 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 4/29/20
103 kj
Friday 5/1/20