Shake and Bake

Workouts

Friday 5/14/21 @ 12:9 PM
191kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
Monday 5/17/21 @ 4:4 PM
✅
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 12:38 PM
143kj
67rpm
50%
17mph
Friday 2/21/20 @ 11:14 AM
277kj
70rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:30 AM
✅
347kj
60rpm
55%
18mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph
Friday 9/18/20 @ 3:20 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
Monday 7/27/20 @ 9:54 PM
197kj
73rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:34 AM
✅
212kj
75rpm
43%
17mph
Tuesday 5/19/20 @ 4:29 PM
225kj
76rpm
44%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:34 AM
✅
228kj
77rpm
44%
17mph
Friday 6/5/20 @ 4:31 PM
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
✅
233kj
74rpm
47%
18mph
Sunday 1/19/20 @ 2:16 PM
253kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Ally Love
Sunday 1/12/20 @ 12:41 PM
✅
255kj
0rpm
0%
0mph
Tuesday 1/29/19 @ 11:52 AM
✅
88kj
67rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 11:43 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
191 kj
Friday 5/14/21
✅ 236 kj
Monday 6/7/21
20 min R&B Ride
Tunde Oyeneyin
✅ 144 kj
Monday 5/17/21
143 kj
Sunday 4/18/21
45 min Hip Hop Ride
Tunde Oyeneyin
277 kj
Friday 2/21/20
✅ 347 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
60 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 9/18/20
✅ 152 kj
Monday 10/19/20
30 min HIIT Ride
Alex Toussaint
197 kj
Monday 7/27/20
✅ 212 kj
Tuesday 7/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/19/20
✅ 228 kj
Tuesday 7/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
223 kj
Friday 6/5/20
✅ 233 kj
Sunday 6/7/20
45 min HIIT & Hills Ride
Ally Love
253 kj
Sunday 1/19/20
✅ 255 kj
Sunday 1/12/20
15 min Hip Hop Ride
Robin Arzón
✅ 88 kj
Tuesday 1/29/19
kj
Thursday 1/10/19