Shake and Bake

Workouts

Monday 10/19/20 @ 1:29 PM
204kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 4:21 PM
✅
221kj
71rpm
47%
18mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
Wednesday 1/26/22 @ 1:10 PM
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/7/21 @ 10:48 PM
✅
219kj
76rpm
44%
17mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Monday 5/17/21 @ 2:40 PM
217kj
76rpm
44%
17mph
Saturday 1/9/21 @ 3:9 PM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
Saturday 1/2/21 @ 11:53 PM
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
Saturday 1/2/21 @ 11:36 PM
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 11:0 PM
✅
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 6:10 PM
79kj
65rpm
51%
18mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
Monday 5/25/20 @ 11:37 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 5:3 PM
129kj
75rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 10/19/20
✅ 221 kj
Monday 10/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 386 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
187 kj
Wednesday 1/26/22
✅ 219 kj
Tuesday 12/7/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
217 kj
Monday 5/17/21
20 min Low Impact Ride
Tunde Oyeneyin
108 kj
Saturday 1/9/21
✅ 136 kj
Saturday 11/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 1/2/21
✅ 127 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 1/2/21
✅ 87 kj
Saturday 4/25/20
10 min Climb Ride
Alex Toussaint
✅ 83 kj
Tuesday 8/18/20
79 kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 247 kj
Friday 11/13/20
20 min Pop Ride
Tunde Oyeneyin
✅ 155 kj
Monday 5/25/20
129 kj
Tuesday 5/26/20