Shake and Bake

Workouts

Sunday 4/16/23 @ 12:50 AM
179kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/24/23 @ 11:43 AM
✅
190kj
72rpm
43%
16mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 5:44 PM
✅
153kj
64rpm
42%
14mph
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
✅
192kj
75rpm
42%
16mph
Wednesday 1/26/22 @ 1:10 PM
✅
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 12/22/21 @ 10:36 AM
177kj
68rpm
43%
16mph
Friday 6/5/20 @ 4:31 PM
✅
223kj
76rpm
44%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/4/21 @ 4:46 PM
211kj
78rpm
42%
17mph
Friday 5/14/21 @ 12:9 PM
191kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:53 PM
✅
195kj
75rpm
42%
17mph
Thursday 4/8/21 @ 1:7 PM
✅
149kj
70rpm
47%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:3 PM
126kj
67rpm
45%
16mph
Monday 3/22/21 @ 11:20 PM
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
136kj
77rpm
42%
17mph
Thursday 1/7/21 @ 2:33 PM
146kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
✅
150kj
69rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
179 kj
Sunday 4/16/23
✅ 190 kj
Wednesday 5/24/23
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 153 kj
Saturday 2/11/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
190 kj
Monday 3/7/22
✅ 192 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Wednesday 1/26/22
177 kj
Wednesday 12/22/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 223 kj
Friday 6/5/20
211 kj
Friday 6/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
191 kj
Friday 5/14/21
✅ 195 kj
Friday 5/14/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 4/8/21
126 kj
Saturday 3/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
✅ 208 kj
Saturday 3/27/21
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Wednesday 2/24/21
✅ 136 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
146 kj
Thursday 1/7/21
✅ 150 kj
Saturday 12/5/20