Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
βœ…
339kj
87rpm
35%
16mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:55 PM
βœ…
229kj
83rpm
35%
15mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:24 PM
βœ…
344kj
85rpm
36%
16mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:2 PM
βœ…
293kj
84rpm
37%
16mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:21 PM
βœ…
441kj
84rpm
34%
15mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:8 PM
βœ…
375kj
89rpm
36%
16mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:12 PM
βœ…
370kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:1 PM
βœ…
252kj
87rpm
34%
15mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
βœ…
264kj
90rpm
34%
16mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 9:4 PM
βœ…
132kj
80rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 1/26/21
βœ… 339 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/24/21
βœ… 229 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 8/2/20
βœ… 344 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
179 kj
Monday 6/29/20
βœ… 293 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/20/20
βœ… 441 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 6/13/20
βœ… 375 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 6/6/20
βœ… 370 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
βœ… 252 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 6/1/20
βœ… 264 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
117 kj
Sunday 3/15/20
βœ… 132 kj
Wednesday 3/18/20