Shake and Bake

Workouts

Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:36 PM
βœ…
469kj
82rpm
41%
18mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:2 AM
βœ…
304kj
78rpm
40%
17mph
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:52 AM
βœ…
401kj
74rpm
42%
17mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:5 AM
βœ…
285kj
73rpm
37%
15mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:20 AM
βœ…
270kj
74rpm
39%
16mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:24 AM
βœ…
285kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:33 AM
βœ…
304kj
83rpm
38%
17mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 PM
βœ…
338kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
βœ…
298kj
79rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:54 AM
βœ…
176kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/24/21
βœ… 469 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 8/27/20
βœ… 304 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 8/1/21
βœ… 401 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
189 kj
Saturday 5/22/21
βœ… 285 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/16/21
βœ… 270 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 1/24/21
βœ… 285 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 9/15/20
βœ… 304 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 9/1/20
βœ… 338 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
βœ… 298 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
117 kj
Sunday 3/15/20
βœ… 176 kj
Thursday 3/19/20