Shake and Bake

Workouts

Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:53 PM
✅
285kj
79rpm
40%
17mph
Thursday 7/4/19 @ 12:5 AM
99kj
82rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:45 PM
✅
197kj
86rpm
38%
17mph
Tuesday 7/2/19 @ 12:5 AM
135kj
79rpm
28%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 9:3 PM
✅
197kj
78rpm
34%
14mph
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 8:54 PM
✅
249kj
84rpm
36%
16mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
✅
184kj
85rpm
37%
16mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:12 PM
✅
174kj
85rpm
37%
16mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:20 PM
✅
180kj
88rpm
36%
16mph
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:34 PM
✅
113kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 7/28/20
✅ 285 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
99 kj
Thursday 7/4/19
✅ 197 kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
135 kj
Tuesday 7/2/19
✅ 197 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 6/30/19
✅ 249 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
80 kj
Thursday 6/27/19
✅ 184 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Monday 6/24/19
✅ 174 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Friday 6/21/19
✅ 180 kj
Wednesday 9/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Monday 6/17/19
✅ 113 kj
Tuesday 9/3/19