Shake and Bake
Workouts
Monday 8/30/21 @ 11:5 PM
169kj
81rpm
44%
19mph
Thursday 11/25/21 @ 3:16 PM
✅
241kj
85rpm
49%
21mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Tuesday 4/13/21 @ 11:55 AM
✅
369kj
89rpm
36%
17mph
Monday 5/24/21 @ 10:48 PM
✅
249kj
74rpm
35%
14mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Wednesday 9/11/19 @ 12:3 PM
✅
321kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Tuesday 11/5/19 @ 12:59 PM
✅
366kj
84rpm
42%
18mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Workouts
194
kj
Tuesday 9/15/20
197
kj
Thursday 8/27/20