Shake and Bake
Workouts
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
Sunday 3/12/23 @ 6:28 PM
✅
474kj
85rpm
41%
18mph
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
Sunday 1/9/22 @ 5:10 PM
✅
301kj
88rpm
41%
17mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Wednesday 4/28/21 @ 10:24 AM
✅
335kj
90rpm
38%
18mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Thursday 5/13/21 @ 10:20 AM
✅
304kj
86rpm
38%
17mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Monday 9/14/20 @ 10:29 AM
✅
301kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Wednesday 6/3/20 @ 10:24 AM
✅
304kj
86rpm
38%
17mph
Workouts
305
kj
Sunday 8/1/21
199
kj
Monday 9/7/20
169
kj
Sunday 5/16/21
197
kj
Thursday 8/27/20
188
kj
Sunday 1/24/21
194
kj
Tuesday 9/15/20