Shake and Bake
Workouts
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Tuesday 10/19/21 @ 9:14 PM
✅
204kj
77rpm
35%
14mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 4/26/21 @ 1:25 PM
✅
223kj
81rpm
35%
15mph
Monday 8/30/21 @ 11:5 PM
✅
169kj
81rpm
44%
19mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Sunday 5/23/21 @ 1:21 PM
✅
314kj
78rpm
37%
15mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Thursday 5/20/21 @ 1:23 PM
✅
230kj
78rpm
36%
15mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Wednesday 5/19/21 @ 1:40 PM
✅
229kj
75rpm
37%
15mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Monday 5/10/21 @ 4:48 PM
✅
208kj
77rpm
35%
14mph
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Friday 5/7/21 @ 12:52 PM
✅
365kj
76rpm
36%
15mph
Sunday 7/26/20 @ 8:13 PM
✅
268kj
79rpm
35%
14mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Monday 1/18/21 @ 2:33 PM
✅
198kj
73rpm
35%
14mph
Workouts
197
kj
Thursday 8/27/20
169
kj
Sunday 5/16/21
301
kj
Monday 5/10/21
246
kj
Thursday 1/21/21