Shake and Bake

Workouts

Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:37 PM
✅
313kj
78rpm
41%
17mph
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:42 PM
✅
445kj
75rpm
43%
18mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:21 PM
✅
313kj
0rpm
0%
0mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:3 PM
✅
590kj
80rpm
43%
18mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
✅
304kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:37 AM
✅
380kj
73rpm
47%
18mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 8/27/20
✅ 313 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 8/1/21
✅ 445 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 5/24/21
✅ 557 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
189 kj
Saturday 5/22/21
✅ 313 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/16/21
✅ 380 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 5/10/21
✅ 590 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 1/24/21
✅ 304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 9/15/20
✅ 380 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 9/1/20
✅ 421 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
151 kj
Wednesday 6/3/20
✅ 383 kj
Friday 6/5/20