Shake and Bake

Workouts

Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:21 PM
367kj
81rpm
43%
18mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 12:43 PM
228kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Saturday 7/24/21
297 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
189 kj
Saturday 5/22/21
227 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 7/28/20
367 kj
Friday 4/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 7/18/20
724 kj
Tuesday 3/26/19
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Monday 7/13/20
367 kj
Tuesday 10/30/18
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/17/20
370 kj
Thursday 10/10/19
30 min Together We Go Far Ride
Robin Arzón
117 kj
Sunday 3/15/20
215 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Monday 6/24/19
242 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Friday 6/21/19
214 kj
Wednesday 5/1/19
20 min FTP Test Ride
Matt Wilpers
78 kj
Wednesday 6/19/19
228 kj
Friday 3/1/19