Shake and Bake

Workouts

Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:23 PM
✅
345kj
82rpm
40%
17mph
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 2:25 PM
✅
375kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
117kj
80rpm
31%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Sunday 6/10/18 @ 3:23 PM
91kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/5/18 @ 2:33 PM
✅
247kj
68rpm
49%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
184 kj
Monday 7/13/20
✅ 345 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 6/15/20
✅ 375 kj
Monday 8/27/18
30 min Together We Go Far Ride
Robin Arzón
✅ 117 kj
Sunday 3/15/20
14 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Denis Morton
91 kj
Sunday 6/10/18
✅ 247 kj
Tuesday 6/5/18