Shake and Bake
Workouts
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Wednesday 2/9/22 @ 1:31 PM
✅
370kj
85rpm
42%
18mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Thursday 7/1/21 @ 2:3 PM
✅
340kj
90rpm
39%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Wednesday 12/16/20 @ 6:20 PM
✅
311kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Thursday 7/30/20 @ 3:6 PM
✅
385kj
87rpm
42%
19mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Saturday 5/9/20 @ 4:35 PM
✅
391kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Workouts
216
kj
Wednesday 7/21/21
223
kj
Tuesday 4/27/21
164
kj
Tuesday 4/20/21
202
kj
Saturday 1/23/21
194
kj
Tuesday 9/15/20
192
kj
Wednesday 9/2/20
197
kj
Thursday 8/27/20