Shake and Bake
Workouts
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Friday 4/9/21 @ 9:33 AM
✅
292kj
77rpm
49%
20mph
Friday 4/9/21 @ 7:12 PM
239kj
82rpm
43%
18mph
Friday 3/26/21 @ 9:22 AM
✅
287kj
79rpm
48%
20mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Thursday 12/31/20 @ 4:13 PM
274kj
87rpm
43%
19mph
Tuesday 12/29/20 @ 10:36 AM
✅
272kj
81rpm
44%
19mph
Tuesday 12/29/20 @ 5:44 PM
222kj
86rpm
41%
18mph
Sunday 11/15/20 @ 4:55 PM
271kj
79rpm
48%
19mph
Sunday 11/15/20 @ 12:2 PM
✅
281kj
87rpm
44%
19mph
Saturday 7/4/20 @ 5:36 PM
✅
418kj
81rpm
46%
19mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Wednesday 12/18/19 @ 10:23 AM
✅
172kj
76rpm
47%
19mph
Tuesday 4/28/20 @ 11:59 AM
147kj
79rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Sunday 4/26/20 @ 7:31 PM
246kj
77rpm
45%
18mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Workouts
245
kj
Wednesday 7/14/21
274
kj
Thursday 12/31/20
222
kj
Tuesday 12/29/20
408
kj
Sunday 7/5/20
246
kj
Sunday 4/26/20