Shake and Bake

Workouts

Sunday 4/4/21 @ 9:24 AM
βœ…
289kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 AM
283kj
83rpm
45%
19mph
Saturday 3/13/21 @ 11:4 AM
380kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:41 PM
βœ…
385kj
75rpm
47%
18mph
Wednesday 11/4/20 @ 10:29 AM
278kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 9:56 AM
βœ…
282kj
81rpm
47%
19mph
Tuesday 10/27/20 @ 9:38 AM
269kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 12:42 PM
βœ…
291kj
83rpm
47%
20mph
Thursday 6/11/20 @ 9:52 AM
271kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:8 PM
βœ…
292kj
81rpm
47%
19mph
Friday 5/22/20 @ 9:52 AM
384kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:26 PM
βœ…
410kj
86rpm
43%
19mph
Tuesday 4/21/20 @ 8:54 AM
βœ…
365kj
73rpm
47%
18mph
45 min Groove Ride
Emma Lovewell
Thursday 1/30/20 @ 9:26 AM
307kj
71rpm
44%
17mph
Tuesday 1/7/20 @ 2:57 PM
261kj
78rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/23/20 @ 6:11 PM
βœ…
304kj
78rpm
49%
20mph
Sunday 3/22/20 @ 2:8 PM
267kj
85rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:54 PM
βœ…
280kj
85rpm
45%
19mph
Friday 2/14/20 @ 10:20 AM
252kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 9:27 AM
βœ…
275kj
80rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 289 kj
Sunday 4/4/21
283 kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
380 kj
Saturday 3/13/21
βœ… 385 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Wednesday 11/4/20
βœ… 282 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Tuesday 10/27/20
βœ… 291 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
271 kj
Thursday 6/11/20
βœ… 292 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
384 kj
Friday 5/22/20
βœ… 410 kj
Thursday 3/19/20
45 min Groove Ride
Emma Lovewell
βœ… 365 kj
Tuesday 4/21/20
307 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Cody Rigsby
261 kj
Tuesday 1/7/20
βœ… 304 kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
267 kj
Sunday 3/22/20
βœ… 280 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 2/14/20
βœ… 275 kj
Friday 2/14/20