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Shake and Bake
1ststatesteph
NewArk, DE
6
Beat coachmamamo
VS
coachmamamo
Middletown, DE
14 π₯
Beat 1ststatesteph
Workouts
Next Workouts
Sunday 4/4/21 @ 9:24 AM
β
289
kj
79
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 8:56 AM
283
kj
83
rpm
45
%
19
mph
Saturday 3/13/21 @ 11:4 AM
380
kj
81
rpm
45
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Friday 11/13/20 @ 3:41 PM
β
385
kj
75
rpm
47
%
18
mph
Wednesday 11/4/20 @ 10:29 AM
278
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 9/22/20 @ 9:56 AM
β
282
kj
81
rpm
47
%
19
mph
Tuesday 10/27/20 @ 9:38 AM
269
kj
81
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 11/1/20 @ 12:42 PM
β
291
kj
83
rpm
47
%
20
mph
Thursday 6/11/20 @ 9:52 AM
271
kj
78
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 8:8 PM
β
292
kj
81
rpm
47
%
19
mph
Friday 5/22/20 @ 9:52 AM
384
kj
81
rpm
45
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:26 PM
β
410
kj
86
rpm
43
%
19
mph
Tuesday 4/21/20 @ 8:54 AM
β
365
kj
73
rpm
47
%
18
mph
45 min Groove Ride
Emma Lovewell
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Share
Thursday 1/30/20 @ 9:26 AM
307
kj
71
rpm
44
%
17
mph
Tuesday 1/7/20 @ 2:57 PM
261
kj
78
rpm
46
%
19
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 6:11 PM
β
304
kj
78
rpm
49
%
20
mph
Sunday 3/22/20 @ 2:8 PM
267
kj
85
rpm
44
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Saturday 3/21/20 @ 1:54 PM
β
280
kj
85
rpm
45
%
19
mph
Friday 2/14/20 @ 10:20 AM
252
kj
78
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 9:27 AM
β
275
kj
80
rpm
46
%
19
mph
Next Workouts
1ststatesteph
NewArk, DE
6
Beat coachmamamo
VS
coachmamamo
Middletown, DE
14 π₯
Beat 1ststatesteph
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
289
kj
Sunday 4/4/21
283
kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
View Class
Share
380
kj
Saturday 3/13/21
β
385
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
278
kj
Wednesday 11/4/20
β
282
kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
269
kj
Tuesday 10/27/20
β
291
kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
271
kj
Thursday 6/11/20
β
292
kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
384
kj
Friday 5/22/20
β
410
kj
Thursday 3/19/20
45 min Groove Ride
Emma Lovewell
View Class
Share
β
365
kj
Tuesday 4/21/20
307
kj
Thursday 1/30/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
261
kj
Tuesday 1/7/20
β
304
kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
267
kj
Sunday 3/22/20
β
280
kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
252
kj
Friday 2/14/20
β
275
kj
Friday 2/14/20
Next Workouts