Shake and Bake

Workouts

Wednesday 5/18/22 @ 9:35 AM
159kj
75rpm
44%
18mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 10/3/23 @ 11:17 AM
✅
194kj
75rpm
49%
20mph
Saturday 8/14/21 @ 11:36 AM
179kj
80rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:24 PM
✅
217kj
74rpm
52%
20mph
Friday 4/30/21 @ 9:29 AM
304kj
78rpm
50%
20mph
30 min USHER Ride
Ally Love
Wednesday 9/22/21 @ 11:9 AM
✅
313kj
71rpm
53%
20mph
Thursday 4/22/21 @ 10:6 AM
✅
291kj
85rpm
48%
20mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:26 PM
269kj
76rpm
48%
19mph
Sunday 4/11/21 @ 9:59 AM
✅
282kj
85rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 11:45 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/9/21 @ 2:19 PM
389kj
78rpm
47%
19mph
Friday 1/22/21 @ 10:41 AM
✅
309kj
80rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/20/21 @ 1:53 AM
280kj
73rpm
50%
19mph
Sunday 7/19/20 @ 5:41 PM
176kj
82rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Wednesday 8/19/20 @ 1:58 AM
✅
226kj
77rpm
52%
21mph
Tuesday 8/18/20 @ 9:54 AM
257kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 9:59 PM
✅
322kj
86rpm
48%
20mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:2 PM
244kj
86rpm
42%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
159 kj
Wednesday 5/18/22
✅ 194 kj
Tuesday 10/3/23
20 min Latin Ride
Cody Rigsby
179 kj
Saturday 8/14/21
✅ 217 kj
Tuesday 1/18/22
30 min USHER Ride
Ally Love
304 kj
Friday 4/30/21
✅ 313 kj
Wednesday 9/22/21
30 min Verzuz Ride
Jess King
✅ 291 kj
Thursday 4/22/21
269 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Sunday 4/11/21
kj
Thursday 4/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 466 kj
Saturday 2/27/21
389 kj
Friday 4/9/21
30 min Dance Music Ride
Ben Alldis
✅ 309 kj
Friday 1/22/21
280 kj
Wednesday 1/20/21
20 min Pride Ride
Erik Jäger
176 kj
Sunday 7/19/20
✅ 226 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
257 kj
Tuesday 8/18/20
✅ 322 kj
Monday 8/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 296 kj
Friday 4/24/20
244 kj
Monday 4/27/20