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Shake and Bake
1ststatesteph
NewArk, DE
89 π₯
Beat andgirl
VS
andgirl
#4:35amTribe
44
Beat 1ststatesteph
Workouts
Next Workouts
Friday 1/24/20 @ 9:41 AM
255
kj
81
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 7/14/20 @ 8:45 AM
β
264
kj
79
rpm
46
%
19
mph
Friday 3/26/21 @ 9:22 AM
β
287
kj
79
rpm
48
%
20
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 8:41 AM
247
kj
71
rpm
48
%
19
mph
Tuesday 12/22/20 @ 11:6 AM
253
kj
79
rpm
44
%
19
mph
30 min Holiday Ride
Jess King
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Share
Thursday 12/24/20 @ 11:47 AM
β
275
kj
66
rpm
52
%
19
mph
Saturday 12/23/17 @ 10:5 AM
406
kj
82
rpm
46
%
19
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
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Share
Monday 5/14/18 @ 8:34 AM
β
430
kj
82
rpm
47
%
20
mph
Thursday 1/4/18 @ 9:53 AM
β
537
kj
79
rpm
47
%
19
mph
60 min Warrior Hour Ride
Nicole Meline
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Share
Saturday 10/29/16 @ 9:1 AM
422
kj
75
rpm
44
%
17
mph
Friday 7/21/17 @ 4:30 PM
420
kj
86
rpm
45
%
19
mph
45 min Hip Hop Ride
Emma Lovewell
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Share
Monday 7/24/17 @ 8:35 AM
β
450
kj
77
rpm
49
%
20
mph
Tuesday 6/20/17 @ 8:13 AM
379
kj
78
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Steven Little
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Share
Wednesday 6/21/17 @ 8:34 AM
β
428
kj
79
rpm
48
%
20
mph
Wednesday 3/22/17 @ 8:13 AM
β
365
kj
86
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Wednesday 2/15/17 @ 9:44 PM
323
kj
81
rpm
42
%
17
mph
Wednesday 12/14/16 @ 9:4 AM
β
491
kj
77
rpm
46
%
18
mph
60 min HRZ Endurance Ride
Steven Little
View Class
Share
Tuesday 12/13/16 @ 9:29 AM
401
kj
76
rpm
43
%
17
mph
Saturday 10/29/16 @ 8:39 AM
β
403
kj
79
rpm
47
%
19
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/2/16 @ 1:16 PM
345
kj
77
rpm
45
%
18
mph
Next Workouts
1ststatesteph
NewArk, DE
89 π₯
Beat andgirl
VS
andgirl
#4:35amTribe
44
Beat 1ststatesteph
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
255
kj
Friday 1/24/20
β
264
kj
Tuesday 7/14/20
30 min Premiere Ride
Bradley Rose
View Class
Share
β
287
kj
Friday 3/26/21
247
kj
Friday 3/26/21
30 min Holiday Ride
Jess King
View Class
Share
253
kj
Tuesday 12/22/20
β
275
kj
Thursday 12/24/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
406
kj
Saturday 12/23/17
β
430
kj
Monday 5/14/18
60 min Warrior Hour Ride
Nicole Meline
View Class
Share
β
537
kj
Thursday 1/4/18
422
kj
Saturday 10/29/16
45 min Hip Hop Ride
Emma Lovewell
View Class
Share
420
kj
Friday 7/21/17
β
450
kj
Monday 7/24/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
379
kj
Tuesday 6/20/17
β
428
kj
Wednesday 6/21/17
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
365
kj
Wednesday 3/22/17
323
kj
Wednesday 2/15/17
60 min HRZ Endurance Ride
Steven Little
View Class
Share
β
491
kj
Wednesday 12/14/16
401
kj
Tuesday 12/13/16
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
403
kj
Saturday 10/29/16
345
kj
Wednesday 11/2/16
Next Workouts