Shake and Bake
Workouts
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Friday 3/26/21 @ 9:22 AM
✅
287kj
79rpm
48%
20mph
Friday 3/26/21 @ 8:41 AM
247kj
71rpm
48%
19mph
Tuesday 12/22/20 @ 11:6 AM
253kj
79rpm
44%
19mph
Thursday 12/24/20 @ 11:47 AM
✅
275kj
66rpm
52%
19mph
Saturday 12/23/17 @ 10:5 AM
406kj
82rpm
46%
19mph
Monday 5/14/18 @ 8:34 AM
✅
430kj
82rpm
47%
20mph
Thursday 1/4/18 @ 9:53 AM
✅
537kj
79rpm
47%
19mph
Saturday 10/29/16 @ 9:1 AM
422kj
75rpm
44%
17mph
Friday 7/21/17 @ 4:30 PM
420kj
86rpm
45%
19mph
Monday 7/24/17 @ 8:35 AM
✅
450kj
77rpm
49%
20mph
Tuesday 6/20/17 @ 8:13 AM
379kj
78rpm
46%
19mph
Wednesday 6/21/17 @ 8:34 AM
✅
428kj
79rpm
48%
20mph
Wednesday 3/22/17 @ 8:13 AM
✅
365kj
86rpm
42%
18mph
Wednesday 2/15/17 @ 9:44 PM
323kj
81rpm
42%
17mph
Wednesday 12/14/16 @ 9:4 AM
✅
491kj
77rpm
46%
18mph
Tuesday 12/13/16 @ 9:29 AM
401kj
76rpm
43%
17mph
Saturday 10/29/16 @ 8:39 AM
✅
403kj
79rpm
47%
19mph
Wednesday 11/2/16 @ 1:16 PM
345kj
77rpm
45%
18mph
Workouts
379
kj
Tuesday 6/20/17
323
kj
Wednesday 2/15/17
401
kj
Tuesday 12/13/16