Shake and Bake

Workouts

Sunday 1/10/21 @ 11:20 AM
✅
150kj
83rpm
46%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/16/20 @ 4:45 AM
133kj
98rpm
39%
19mph
Tuesday 10/27/20 @ 10:9 AM
201kj
74rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
Friday 9/18/20 @ 9:53 AM
211kj
43rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Sunday 7/19/20 @ 6:2 PM
271kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Saturday 6/27/20 @ 1:59 PM
277kj
82rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 11:9 PM
✅
376kj
81rpm
52%
21mph
Sunday 6/14/20 @ 9:4 AM
170kj
74rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 7:58 PM
✅
211kj
92rpm
43%
20mph
Monday 3/30/20 @ 9:4 AM
375kj
79rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Monday 1/20/20 @ 1:51 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 8:30 PM
✅
606kj
86rpm
51%
22mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
✅ 150 kj
Sunday 1/10/21
133 kj
Friday 10/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
201 kj
Tuesday 10/27/20
✅ 280 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
211 kj
Friday 9/18/20
✅ 295 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
271 kj
Sunday 7/19/20
✅ 440 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
277 kj
Saturday 6/27/20
✅ 376 kj
Tuesday 6/30/20
20 min Groove Ride
Emma Lovewell
170 kj
Sunday 6/14/20
✅ 211 kj
Sunday 6/14/20
45 min Together We Ride
Robin Arzón
375 kj
Monday 3/30/20
✅ 600 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
250 kj
Tuesday 3/17/20
✅ 401 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/24/20
✅ 430 kj
Monday 1/20/20
45 min Club Bangers Ride
Alex Toussaint
400 kj
Monday 1/20/20
✅ 606 kj
Saturday 1/18/20