Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Thursday 1/21/21 @ 1:23 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 9:7 AM
✅
230kj
91rpm
38%
18mph
Friday 10/16/20 @ 4:28 PM
188kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/22/19 @ 6:0 PM
✅
242kj
83rpm
50%
21mph
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Monday 5/4/20 @ 2:12 PM
275kj
96rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Tuesday 4/7/20 @ 7:46 PM
254kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Thursday 1/9/20 @ 1:13 AM
99kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 9:13 AM
✅
153kj
81rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 12/8/20
✅ 397 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/21/21
✅ 371 kj
Saturday 5/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/20/21
✅ 230 kj
Tuesday 9/7/21
20 min FTP Test Ride
Denis Morton
188 kj
Friday 10/16/20
✅ 242 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 9/8/20
✅ 400 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Friday 6/26/20
✅ 372 kj
Saturday 6/20/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 5/31/20
✅ 268 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 5/4/20
✅ 367 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 4/7/20
✅ 400 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 1/9/20
✅ 153 kj
Thursday 9/5/19