Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:3 PM
✅
153kj
82rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 11:19 PM
121kj
82rpm
32%
14mph
Thursday 7/1/21 @ 9:42 PM
✅
182kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:30 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:42 PM
✅
186kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:43 PM
0kj
8rpm
0%
0mph
Saturday 4/3/21 @ 2:49 PM
✅
298kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 5:32 PM
0kj
15rpm
24%
1mph
Saturday 6/20/20 @ 1:13 PM
✅
573kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 9:24 PM
200kj
66rpm
27%
10mph
Tuesday 12/3/19 @ 1:4 AM
✅
712kj
65rpm
100%
32mph
20 min Beginner Ride
Alex Toussaint
Thursday 3/18/21 @ 11:0 PM
55kj
74rpm
28%
11mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 153 kj
Wednesday 2/9/22
121 kj
Wednesday 2/9/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 182 kj
Thursday 7/1/21
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Sunday 4/11/21
0 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 298 kj
Saturday 4/3/21
0 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 6/20/20
200 kj
Tuesday 3/30/21
20 min Beginner Ride
Alex Toussaint
✅ 712 kj
Tuesday 12/3/19
55 kj
Thursday 3/18/21