Shake and Bake
VS
Workouts
Monday 10/30/23 @ 12:0 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 10:7 PM
✅
134kj
88rpm
42%
19mph
Thursday 3/31/22 @ 11:29 AM
215kj
69rpm
47%
17mph
Tuesday 3/29/22 @ 10:29 PM
✅
294kj
85rpm
45%
20mph
Friday 2/11/22 @ 1:5 PM
224kj
69rpm
47%
18mph
Tuesday 2/8/22 @ 11:26 PM
✅
285kj
83rpm
45%
19mph
Thursday 2/10/22 @ 1:1 PM
108kj
74rpm
44%
18mph
Tuesday 2/1/22 @ 12:11 AM
✅
108kj
83rpm
40%
17mph
Sunday 1/10/21 @ 8:33 PM
✅
103kj
86rpm
46%
20mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
Monday 10/12/20 @ 3:32 PM
253kj
63rpm
53%
19mph
Thursday 10/15/20 @ 12:54 PM
✅
260kj
71rpm
49%
18mph
Monday 1/20/20 @ 8:22 PM
✅
305kj
75rpm
51%
20mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
491kj
72rpm
54%
21mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
Tuesday 3/17/20 @ 5:46 PM
✅
275kj
71rpm
50%
19mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Sunday 3/4/18 @ 3:28 PM
524kj
68rpm
52%
19mph
Sunday 3/4/18 @ 3:25 PM
✅
578kj
78rpm
48%
20mph
1stgradeboss
Colorado
32
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
57
🔥
Workouts
253
kj
Monday 10/12/20
270
kj
Sunday 3/15/20