Shake and Bake
Workouts
Monday 1/8/24 @ 1:52 PM
213kj
65rpm
48%
17mph
Sunday 1/7/24 @ 4:44 PM
✅
345kj
67rpm
57%
21mph
Saturday 2/11/23 @ 4:40 PM
221kj
67rpm
48%
18mph
Monday 10/2/23 @ 9:57 AM
✅
274kj
95rpm
40%
19mph
Sunday 3/12/23 @ 1:56 AM
269kj
70rpm
50%
19mph
Saturday 3/25/23 @ 2:5 PM
✅
324kj
88rpm
46%
21mph
Wednesday 12/28/22 @ 4:59 PM
289kj
69rpm
52%
20mph
Monday 1/2/23 @ 5:12 PM
✅
331kj
93rpm
46%
21mph
Thursday 3/31/22 @ 11:29 AM
215kj
69rpm
47%
17mph
Wednesday 3/30/22 @ 10:37 AM
✅
358kj
74rpm
55%
21mph
Thursday 12/31/20 @ 7:30 PM
307kj
79rpm
49%
20mph
Saturday 1/2/21 @ 4:36 PM
✅
344kj
78rpm
52%
21mph
Thursday 12/31/20 @ 6:57 PM
293kj
79rpm
48%
20mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Thursday 11/26/20 @ 3:58 PM
462kj
82rpm
48%
20mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Monday 10/12/20 @ 3:32 PM
253kj
63rpm
53%
19mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Saturday 3/28/20 @ 3:55 PM
491kj
72rpm
54%
21mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Workouts
213
kj
Monday 1/8/24
269
kj
Sunday 3/12/23
289
kj
Wednesday 12/28/22
307
kj
Thursday 12/31/20
293
kj
Thursday 12/31/20
253
kj
Monday 10/12/20