Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 3:52 PM
281kj
77rpm
48%
19mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:41 PM
318kj
79rpm
50%
20mph
Tuesday 1/17/23 @ 12:30 PM
97kj
67rpm
41%
14mph
20 min Pop Punk Ride
Ally Love
Sunday 2/12/23 @ 2:24 PM
209kj
80rpm
48%
20mph
Tuesday 1/24/23 @ 1:36 PM
107kj
67rpm
35%
12mph
30 min Pop Punk Ride
Robin Arzón
Sunday 1/15/23 @ 4:3 PM
309kj
84rpm
46%
20mph
Sunday 12/11/22 @ 12:55 PM
140kj
58rpm
41%
12mph
30 min 80s Ride
Ally Love
Monday 12/19/22 @ 11:26 AM
307kj
78rpm
49%
20mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:4 AM
208kj
84rpm
48%
20mph
Saturday 5/1/21 @ 1:56 PM
92kj
63rpm
41%
14mph
20 min 90s Ride
Denis Morton
Thursday 5/13/21 @ 10:5 AM
200kj
85rpm
46%
20mph
Tuesday 1/26/21 @ 1:14 PM
95kj
62rpm
43%
14mph
20 min 90s Ride
Jenn Sherman
Wednesday 2/24/21 @ 11:6 AM
182kj
80rpm
46%
19mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
102 kj
Tuesday 1/2/24
281 kj
Saturday 1/6/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
115 kj
Monday 3/13/23
318 kj
Sunday 3/12/23
20 min Pop Punk Ride
Ally Love
97 kj
Tuesday 1/17/23
209 kj
Sunday 2/12/23
30 min Pop Punk Ride
Robin Arzón
107 kj
Tuesday 1/24/23
309 kj
Sunday 1/15/23
30 min 80s Ride
Ally Love
140 kj
Sunday 12/11/22
307 kj
Monday 12/19/22
20 min Mood Ride: Happy
Cody Rigsby
81 kj
Thursday 5/27/21
208 kj
Thursday 5/27/21
20 min 90s Ride
Denis Morton
92 kj
Saturday 5/1/21
200 kj
Thursday 5/13/21
20 min 90s Ride
Jenn Sherman
95 kj
Tuesday 1/26/21
182 kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
306 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
124 kj
Monday 3/16/20