Shake and Bake

Workouts

Monday 7/3/23 @ 12:1 PM
169kj
69rpm
35%
13mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 9:59 AM
266kj
80rpm
39%
16mph
Monday 5/1/23 @ 10:55 AM
146kj
62rpm
42%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/16/23 @ 10:8 AM
179kj
78rpm
39%
16mph
Sunday 12/11/22 @ 12:55 PM
140kj
58rpm
41%
12mph
30 min 80s Ride
Ally Love
Thursday 12/22/22 @ 11:9 AM
199kj
81rpm
40%
17mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:1 AM
215kj
76rpm
43%
17mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 8:32 PM
170kj
39rpm
43%
9mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph

Workouts

45 min 80s Ride
Ally Love
169 kj
Monday 7/3/23
266 kj
Tuesday 6/27/23
30 min 80s Pop Ride
Ally Love
146 kj
Monday 5/1/23
179 kj
Tuesday 5/16/23
30 min 80s Ride
Ally Love
140 kj
Sunday 12/11/22
199 kj
Thursday 12/22/22
30 min XOXO, Cody
Cody Rigsby
116 kj
Friday 4/15/22
215 kj
Thursday 4/14/22
45 min Bike Bootcamp: Full Body
Cody Rigsby
158 kj
Friday 10/2/20
170 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
189 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
196 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
188 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
322 kj
Tuesday 7/9/19
30 min Maroon 5 Ride
Cody Rigsby
181 kj
Friday 2/15/19
149 kj
Monday 3/4/19