Shake and Bake
Workouts
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
Monday 8/14/23 @ 10:24 PM
✅
76kj
68rpm
40%
15mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Friday 5/27/22 @ 2:8 AM
✅
89kj
73rpm
36%
14mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Wednesday 4/13/22 @ 5:33 PM
✅
138kj
68rpm
39%
14mph
Saturday 11/6/21 @ 12:5 PM
✅
129kj
61rpm
41%
14mph
Sunday 11/7/21 @ 2:37 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
Monday 1/4/21 @ 9:34 PM
✅
197kj
73rpm
42%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Wednesday 12/11/19 @ 12:42 AM
✅
106kj
71rpm
42%
16mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Friday 2/8/19 @ 5:27 AM
✅
209kj
72rpm
44%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
Workouts
57
kj
Thursday 7/20/23
166
kj
Thursday 3/19/20
101
kj
Tuesday 12/3/19