Shake and Bake
Workouts
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Monday 6/27/22 @ 4:43 PM
✅
296kj
71rpm
58%
23mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Tuesday 6/30/20 @ 4:30 PM
✅
560kj
77rpm
64%
25mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Sunday 2/2/20 @ 1:27 PM
152kj
69rpm
47%
17mph
Friday 5/31/19 @ 9:33 PM
✅
251kj
84rpm
50%
21mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
Saturday 8/18/18 @ 12:12 PM
102kj
63rpm
44%
15mph
Tuesday 8/14/18 @ 9:22 PM
✅
297kj
69rpm
63%
23mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
213
kj
Tuesday 3/17/20
176
kj
Thursday 11/28/19