Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Tuesday 12/14/21 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
Friday 8/6/21 @ 1:25 PM
✅
193kj
80rpm
47%
19mph
Tuesday 7/20/21 @ 12:8 PM
104kj
64rpm
43%
15mph
Tuesday 4/27/21 @ 12:56 PM
✅
183kj
87rpm
43%
19mph
Friday 5/7/21 @ 11:58 AM
148kj
62rpm
42%
14mph
Monday 7/19/21 @ 12:11 PM
✅
251kj
81rpm
43%
18mph
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Saturday 7/11/20 @ 11:57 AM
✅
333kj
83rpm
48%
20mph
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Sunday 6/28/20 @ 1:12 PM
✅
161kj
92rpm
45%
20mph
Tuesday 5/26/20 @ 12:56 PM
216kj
64rpm
49%
17mph
Thursday 5/28/20 @ 1:11 PM
✅
321kj
86rpm
46%
20mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Monday 5/25/20 @ 1:7 PM
✅
328kj
84rpm
48%
20mph
Friday 3/27/20 @ 3:57 PM
315kj
67rpm
46%
17mph
Friday 5/8/20 @ 1:4 PM
✅
509kj
84rpm
48%
21mph
Thursday 4/16/20 @ 3:15 PM
328kj
72rpm
45%
17mph
Monday 4/20/20 @ 12:46 PM
✅
464kj
85rpm
46%
20mph
Workouts
216
kj
Tuesday 5/26/20