Shake and Bake

Workouts

Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Monday 5/17/21 @ 11:52 AM
139kj
54rpm
47%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/25/21 @ 6:41 PM
185kj
72rpm
43%
16mph
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 4:52 PM
132kj
61rpm
40%
13mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 3:8 PM
124kj
75rpm
38%
15mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/14/20 @ 12:10 PM
110kj
73rpm
41%
16mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/5/20 @ 1:32 PM
126kj
35rpm
41%
8mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
81 kj
Thursday 5/27/21
100 kj
Friday 5/28/21
30 min 90s Rock Ride
Emma Lovewell
139 kj
Monday 5/17/21
185 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 1/7/21
132 kj
Monday 1/11/21
45 min Bike Bootcamp: Full Body
Jess Sims
151 kj
Wednesday 9/16/20
124 kj
Sunday 10/25/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
111 kj
Wednesday 9/23/20
110 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
158 kj
Friday 10/2/20
126 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
182 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
158 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
199 kj
Sunday 3/15/20
15 min Move for More: Tabata Ride
Robin Arzón
101 kj
Tuesday 12/3/19
96 kj
Tuesday 12/3/19