Shake and Bake

Workouts

Sunday 2/14/21 @ 2:17 PM
99kj
70rpm
40%
15mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:7 AM
120kj
66rpm
45%
16mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
99 kj
Sunday 2/14/21
120 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
170 kj
Saturday 12/21/19