Shake and Bake
Workouts
Saturday 8/21/21 @ 12:26 PM
103kj
57rpm
47%
15mph
Friday 7/30/21 @ 5:24 PM
✅
244kj
76rpm
54%
21mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Tuesday 4/7/20 @ 12:4 PM
324kj
69rpm
47%
17mph
Saturday 1/11/20 @ 1:58 PM
✅
419kj
83rpm
45%
19mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Wednesday 5/22/19 @ 6:32 PM
✅
607kj
77rpm
56%
22mph
Sunday 3/24/19 @ 12:47 PM
183kj
67rpm
44%
16mph
Monday 3/18/19 @ 5:23 PM
✅
420kj
84rpm
52%
23mph
Sunday 3/3/19 @ 12:53 PM
252kj
71rpm
41%
16mph
Sunday 3/3/19 @ 12:54 PM
✅
482kj
82rpm
50%
20mph
Saturday 3/2/19 @ 12:52 PM
319kj
69rpm
46%
17mph
Saturday 3/2/19 @ 1:0 PM
✅
530kj
78rpm
52%
21mph
Sunday 1/13/19 @ 1:47 PM
122kj
66rpm
38%
14mph
Thursday 1/10/19 @ 6:25 PM
✅
275kj
82rpm
45%
19mph
Wednesday 12/19/18 @ 11:39 AM
134kj
63rpm
41%
14mph
Saturday 12/15/18 @ 7:43 PM
✅
323kj
86rpm
47%
20mph
Thursday 7/19/18 @ 10:12 AM
119kj
66rpm
37%
13mph
Tuesday 7/17/18 @ 4:28 PM
✅
294kj
85rpm
45%
19mph
Workouts
205
kj
Thursday 7/16/20
134
kj
Wednesday 12/19/18