Shake and Bake
Workouts
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Saturday 3/25/23 @ 6:21 PM
✅
200kj
81rpm
40%
17mph
Monday 11/22/21 @ 1:6 PM
107kj
63rpm
44%
15mph
Sunday 11/21/21 @ 1:59 AM
✅
157kj
81rpm
43%
18mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Thursday 9/24/20 @ 4:26 PM
✅
137kj
43rpm
42%
10mph
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Friday 8/7/20 @ 12:21 AM
✅
120kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 11:56 AM
✅
185kj
59rpm
47%
15mph
Sunday 8/2/20 @ 5:33 PM
166kj
55rpm
42%
12mph
Friday 6/5/20 @ 2:41 PM
212kj
64rpm
48%
17mph
Saturday 6/20/20 @ 11:16 PM
✅
217kj
83rpm
41%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Friday 8/2/19 @ 2:50 PM
✅
128kj
83rpm
39%
17mph
Sunday 3/24/19 @ 12:47 PM
183kj
67rpm
44%
16mph
Wednesday 3/20/19 @ 2:40 AM
✅
189kj
74rpm
42%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Friday 3/15/19 @ 3:48 PM
✅
236kj
78rpm
38%
15mph
Workouts
115
kj
Monday 3/13/23
111
kj
Wednesday 9/23/20
213
kj
Tuesday 3/17/20
109
kj
Saturday 7/27/19