Shake and Bake

Workouts

Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:11 PM
130kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 1:6 PM
80kj
65rpm
38%
13mph
20 min Rock Ride
Denis Morton
Tuesday 10/26/21 @ 8:27 PM
128kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 12:6 PM
228kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Saturday 8/29/20 @ 1:37 PM
226kj
75rpm
45%
18mph
Saturday 3/23/19 @ 12:13 PM
225kj
65rpm
41%
15mph
45 min Rock Ride
Denis Morton
Sunday 7/19/20 @ 2:7 PM
283kj
77rpm
41%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Monday 6/8/20 @ 2:13 PM
215kj
69rpm
46%
17mph
30 min 90s Ride
Kendall Toole
Saturday 6/6/20 @ 8:20 PM
201kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Saturday 3/30/19 @ 12:59 PM
239kj
60rpm
44%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 3/30/19 @ 12:50 PM
233kj
61rpm
43%
14mph
Wednesday 12/19/18 @ 11:39 AM
134kj
63rpm
41%
14mph
30 min Punk Rock Ride
Jennifer Jacobs
Tuesday 1/22/19 @ 9:2 PM
166kj
78rpm
38%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
90 kj
Monday 4/18/22
130 kj
Tuesday 4/19/22
20 min Rock Ride
Denis Morton
80 kj
Tuesday 6/15/21
128 kj
Tuesday 10/26/21
30 min Metal Ride
Kendall Toole
228 kj
Tuesday 8/18/20
226 kj
Saturday 8/29/20
45 min Rock Ride
Denis Morton
225 kj
Saturday 3/23/19
283 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
204 kj
Wednesday 7/15/20
30 min 90s Ride
Kendall Toole
215 kj
Monday 6/8/20
201 kj
Saturday 6/6/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
193 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
175 kj
Saturday 1/4/20
45 min Intervals & Arms Ride
Olivia Amato
239 kj
Saturday 3/30/19
233 kj
Saturday 3/30/19
30 min Punk Rock Ride
Jennifer Jacobs
134 kj
Wednesday 12/19/18
166 kj
Tuesday 1/22/19