Shake and Bake

Workouts

Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:18 PM
137kj
73rpm
45%
17mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 12:19 PM
174kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 11:13 PM
249kj
63rpm
49%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:27 PM
152kj
69rpm
47%
17mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 4/9/20 @ 5:32 PM
207kj
74rpm
50%
20mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 11:39 AM
226kj
55rpm
46%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
126 kj
Sunday 2/5/23
kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
121 kj
Saturday 11/19/22
kj
Friday 11/18/22
20 min 80s Ride
Ally Love
137 kj
Saturday 10/17/20
216 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Ally Love
174 kj
Thursday 10/17/19
249 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
203 kj
Sunday 5/3/20
kj
Saturday 5/2/20
20 min HIIT Ride
Jennifer Jacobs
152 kj
Sunday 2/2/20
207 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Ally Love
226 kj
Friday 8/23/19
kj
Thursday 8/22/19