Shake and Bake

Workouts

Sunday 4/19/20 @ 1:54 PM
244kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/9/19 @ 10:5 PM
203kj
77rpm
35%
14mph
Thursday 2/27/20 @ 11:7 AM
153kj
55rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 9:40 PM
123kj
71rpm
34%
13mph
Sunday 6/16/19 @ 10:32 AM
150kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:11 PM
126kj
70rpm
36%
13mph
Friday 6/7/19 @ 12:3 PM
252kj
67rpm
44%
16mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 12:13 PM
176kj
72rpm
34%
13mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Sunday 4/19/20
203 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 2/27/20
123 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 6/16/19
126 kj
Tuesday 6/11/19
45 min Groove Ride
Cody Rigsby
252 kj
Friday 6/7/19
176 kj
Wednesday 6/12/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
318 kj
Saturday 7/7/18