Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 AM
βœ…
216kj
68rpm
47%
17mph
30 min Black Pride Ride
Hannah Frankson
Friday 6/19/20 @ 1:39 PM
188kj
74rpm
42%
16mph
Monday 7/8/19 @ 1:17 PM
βœ…
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
Friday 5/31/19 @ 11:58 AM
314kj
67rpm
47%
17mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/4/18 @ 8:7 PM
βœ…
402kj
79rpm
46%
19mph
Wednesday 9/5/18 @ 12:2 PM
200kj
66rpm
40%
14mph
45 min Funk Ride
Jennifer Jacobs
Sunday 6/10/18 @ 7:36 PM
βœ…
350kj
78rpm
44%
18mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/15/18 @ 3:25 PM
βœ…
34kj
74rpm
44%
17mph
Wednesday 8/8/18 @ 12:52 PM
80kj
56rpm
48%
15mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:53 PM
βœ…
143kj
74rpm
49%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
368kj
81rpm
44%
18mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 7:18 PM
βœ…
264kj
81rpm
45%
19mph

Workouts

30 min Black Pride Ride
Hannah Frankson
βœ… 216 kj
Thursday 6/18/20
188 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 276 kj
Monday 7/8/19
258 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
314 kj
Friday 5/31/19
βœ… 402 kj
Monday 6/4/18
45 min Funk Ride
Jennifer Jacobs
200 kj
Wednesday 9/5/18
βœ… 350 kj
Sunday 6/10/18
5 min Intro to Climb
Cody Rigsby
9 kj
Thursday 8/30/18
βœ… 34 kj
Sunday 4/15/18
15 min 80s Ride
Jennifer Jacobs
80 kj
Wednesday 8/8/18
βœ… 143 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
βœ… 368 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
127 kj
Wednesday 6/6/18
βœ… 264 kj
Wednesday 6/13/18