Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Friday 11/11/22 @ 12:2 PM
✅
134kj
49rpm
48%
14mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Monday 8/17/20 @ 12:4 PM
✅
187kj
58rpm
47%
15mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Wednesday 5/20/20 @ 11:45 AM
220kj
72rpm
45%
17mph
Tuesday 3/13/18 @ 12:7 PM
✅
245kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Saturday 7/28/18 @ 12:11 PM
200kj
67rpm
39%
14mph
Saturday 11/17/18 @ 2:12 PM
✅
315kj
64rpm
49%
17mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Friday 8/17/18 @ 11:56 AM
217kj
58rpm
45%
14mph
Friday 8/17/18 @ 12:1 PM
✅
337kj
61rpm
52%
17mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Thursday 6/7/18 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph
Saturday 4/7/18 @ 1:5 PM
✅
212kj
74rpm
52%
20mph
Workouts
213
kj
Tuesday 3/17/20