Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Wednesday 1/3/24 @ 10:47 PM
✅
478kj
74rpm
61%
24mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Saturday 12/4/21 @ 1:14 AM
✅
508kj
74rpm
63%
24mph
Friday 5/7/21 @ 11:58 AM
148kj
62rpm
42%
14mph
Sunday 5/9/21 @ 11:59 PM
✅
352kj
77rpm
52%
21mph
Tuesday 4/20/21 @ 12:59 PM
123kj
62rpm
39%
13mph
Thursday 4/29/21 @ 5:32 PM
✅
344kj
75rpm
53%
21mph
Monday 2/8/21 @ 4:24 PM
101kj
68rpm
41%
15mph
Sunday 2/14/21 @ 12:1 AM
✅
207kj
73rpm
52%
20mph
Wednesday 2/10/21 @ 11:54 AM
✅
141kj
66rpm
40%
14mph
Saturday 2/13/21 @ 1:19 AM
74kj
84rpm
39%
17mph
Friday 2/5/21 @ 1:9 PM
127kj
60rpm
41%
13mph
Wednesday 2/3/21 @ 4:20 PM
✅
241kj
73rpm
46%
18mph
Tuesday 1/26/21 @ 1:14 PM
95kj
62rpm
43%
14mph
Wednesday 1/20/21 @ 8:33 PM
✅
154kj
78rpm
43%
18mph
Wednesday 11/11/20 @ 11:48 AM
215kj
72rpm
45%
17mph
Sunday 1/17/21 @ 1:41 AM
✅
218kj
77rpm
42%
17mph
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Saturday 1/16/21 @ 2:43 AM
✅
92kj
67rpm
53%
19mph
Workouts
102
kj
Tuesday 1/2/24
127
kj
Friday 2/5/21