Shake and Bake

Workouts

Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:19 PM
119kj
72rpm
35%
13mph
Sunday 12/20/20 @ 12:57 PM
171kj
69rpm
42%
16mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 12:58 PM
150kj
73rpm
39%
15mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Saturday 11/30/19 @ 1:53 PM
321kj
74rpm
44%
17mph
45 min 90s Rock Ride
Kendall Toole
Tuesday 9/22/20 @ 9:56 AM
253kj
75rpm
40%
16mph
Tuesday 4/21/20 @ 12:16 PM
313kj
70rpm
45%
17mph
45 min 90s Rock Ride
Denis Morton
Tuesday 9/15/20 @ 10:3 AM
247kj
74rpm
40%
15mph
Tuesday 5/5/20 @ 11:42 AM
219kj
74rpm
44%
17mph
30 min HIIT Ride
Kendall Toole
Saturday 5/9/20 @ 6:38 PM
104kj
57rpm
40%
13mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:0 AM
116kj
61rpm
37%
12mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph
Sunday 3/1/20 @ 4:41 PM
218kj
67rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:36 PM
178kj
62rpm
48%
16mph

Workouts

30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
120 kj
Tuesday 10/12/21
30 min Holiday Ride
Denis Morton
128 kj
Wednesday 12/23/20
119 kj
Friday 12/11/20
30 min Rock Ride
Kendall Toole
171 kj
Sunday 12/20/20
150 kj
Sunday 12/20/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
70 kj
Sunday 10/18/20
45 min 90s Rock Ride
Kendall Toole
321 kj
Saturday 11/30/19
253 kj
Tuesday 9/22/20
45 min 90s Rock Ride
Denis Morton
313 kj
Tuesday 4/21/20
247 kj
Tuesday 9/15/20
30 min HIIT Ride
Kendall Toole
219 kj
Tuesday 5/5/20
104 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
116 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
158 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
218 kj
Sunday 3/1/20
178 kj
Sunday 3/1/20